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TERI GANDY-RICHARDSON
yoga lessons + creative practices
Take the First Step Toward Stress Relief
Take the First Step Toward Stress Relief
Teri Gandy-RichardsonJanuary 9, 2025
The Transformative Power of Yoga
The Transformative Power of Yoga
Teri Gandy-RichardsonDecember 29, 2024
Creating Your Personalized Stress-Relief Routine
Creating Your Personalized Stress-Relief Routine
Teri Gandy-RichardsonDecember 20, 2024
The Synergy of Yoga + Creativity
The Synergy of Yoga + Creativity
Teri Gandy-RichardsonDecember 13, 2024
How Yoga Reduces Stress
How Yoga Reduces Stress
Teri Gandy-RichardsonDecember 9, 2024
Understanding Stress and Its Impact
Understanding Stress and Its Impact
Teri Gandy-RichardsonDecember 5, 2024
The Healing Power of Yoga is a Path to Reducing Stress
The Healing Power of Yoga is a Path to Reducing Stress
Teri Gandy-RichardsonNovember 29, 2024
How Cancer Changed My Teaching
How Cancer Changed My Teaching
Teri Gandy-RichardsonAugust 27, 2023
Things to Know When Your Cancer Fears Are Freaking You Out
Things to Know When Your Cancer Fears Are Freaking You Out
Teri Gandy-RichardsonJuly 28, 2023
When Cancer Brings Chaos, Yoga Offers Resources For Calm
When Cancer Brings Chaos, Yoga Offers Resources For Calm
Teri Gandy-RichardsonJuly 6, 2023
5 Mindful Steps to Reconnecting to Your Body After Cancer, or Anything Bad
5 Mindful Steps to Reconnecting to Your Body After Cancer, or Anything Bad
Teri Gandy-RichardsonMay 3, 2023
Yoga: Your Answer to Stress and Improved Life Balance
Yoga: Your Answer to Stress and Improved Life Balance
Teri Gandy-RichardsonMarch 1, 2023
Releasing Your Personal Story with Yoga
Releasing Your Personal Story with Yoga
Teri Gandy-RichardsonFebruary 7, 2023
How to Feel Stronger Within Yourself
How to Feel Stronger Within Yourself
Teri Gandy-RichardsonJanuary 24, 2023
How to Organize Your Mindset and Plan for Self-Care
How to Organize Your Mindset and Plan for Self-Care
Teri Gandy-RichardsonJanuary 15, 2023
How to Practice Yoga is More About How it Feels + Less About How it Looks
How to Practice Yoga is More About How it Feels + Less About How it Looks
Teri Gandy-RichardsonDecember 27, 2022
Why the Holidays Are the Best Time to Practice Yoga
Why the Holidays Are the Best Time to Practice Yoga
Teri Gandy-RichardsonDecember 21, 2022
YOGA LESSONS + LIFE PRACTICE
YOGA LESSONS + LIFE PRACTICE
Teri Gandy-RichardsonDecember 14, 2022
Teaching & Learning: A More Perfect Union
Teaching & Learning: A More Perfect Union
Teri Gandy-RichardsonOctober 2, 2021
The Starting Over We Must Do To Move Forward
The Starting Over We Must Do To Move Forward
Teri Gandy-RichardsonAugust 24, 2021
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Bringing the love in February 💕 Let’s Go! B.A.S.I.C.S. Workshop If you and/OR a loved one is new to yoga, working through injuries or wanting to practice at a slower pace with intention— Sign up for— B.A.S.I.C.S. Building. Alig
In Tree Pose or in the micro / macro of life, it’s all the same— Centering + Equity = Balance. In order to find it, we must enter and acknowledge the truth of the ground that we’re standing on and build up with the tools and capaci
Prepping for balance this holiday season— THE PRACTICE OF GIVING + RECEIVING means IF what you give OF yourself does not benefit others on a non-material level, you’re missing out on the point. NO MATTER THE SEASON— Compassion, L

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