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yoga lessons + creative practices
with Teri | yogi + artist
Take the First Step Toward Stress Relief
Take the First Step Toward Stress Relief
Teri Gandy-RichardsonJanuary 9, 2025
The Transformative Power of Yoga
The Transformative Power of Yoga
Teri Gandy-RichardsonDecember 29, 2024
Creating Your Personalized Stress-Relief Routine
Creating Your Personalized Stress-Relief Routine
Teri Gandy-RichardsonDecember 20, 2024
The Synergy of Yoga + Creativity
The Synergy of Yoga + Creativity
Teri Gandy-RichardsonDecember 13, 2024
How Yoga Reduces Stress
How Yoga Reduces Stress
Teri Gandy-RichardsonDecember 9, 2024
Understanding Stress and Its Impact
Understanding Stress and Its Impact
Teri Gandy-RichardsonDecember 5, 2024
The Healing Power of Yoga is a Path to Reducing Stress
The Healing Power of Yoga is a Path to Reducing Stress
Teri Gandy-RichardsonNovember 29, 2024
How Cancer Changed My Teaching
How Cancer Changed My Teaching
Teri Gandy-RichardsonAugust 27, 2023
Things to Know When Your Cancer Fears Are Freaking You Out
Things to Know When Your Cancer Fears Are Freaking You Out
Teri Gandy-RichardsonJuly 28, 2023
When Cancer Brings Chaos, Yoga Offers Resources For Calm
When Cancer Brings Chaos, Yoga Offers Resources For Calm
Teri Gandy-RichardsonJuly 6, 2023
5 Mindful Steps to Reconnecting to Your Body After Cancer, or Anything Bad
5 Mindful Steps to Reconnecting to Your Body After Cancer, or Anything Bad
Teri Gandy-RichardsonMay 3, 2023
Yoga: Your Answer to Stress and Improved Life Balance
Yoga: Your Answer to Stress and Improved Life Balance
Teri Gandy-RichardsonMarch 1, 2023
Releasing Your Personal Story with Yoga
Releasing Your Personal Story with Yoga
Teri Gandy-RichardsonFebruary 7, 2023
How to Feel Stronger Within Yourself
How to Feel Stronger Within Yourself
Teri Gandy-RichardsonJanuary 24, 2023
How to Organize Your Mindset and Plan for Self-Care
How to Organize Your Mindset and Plan for Self-Care
Teri Gandy-RichardsonJanuary 15, 2023
How to Practice Yoga is More About How it Feels + Less About How it Looks
How to Practice Yoga is More About How it Feels + Less About How it Looks
Teri Gandy-RichardsonDecember 27, 2022
Why the Holidays Are the Best Time to Practice Yoga
Why the Holidays Are the Best Time to Practice Yoga
Teri Gandy-RichardsonDecember 21, 2022
YOGA LESSONS + LIFE PRACTICE
YOGA LESSONS + LIFE PRACTICE
Teri Gandy-RichardsonDecember 14, 2022
Teaching & Learning: A More Perfect Union
Teaching & Learning: A More Perfect Union
Teri Gandy-RichardsonOctober 2, 2021
The Starting Over We Must Do To Move Forward
The Starting Over We Must Do To Move Forward
Teri Gandy-RichardsonAugust 24, 2021
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*For a class possibility— Share this post. I’ve been teaching individual + groups privately, but have been asked by potential students to start a public class. Though the possibilities may be limited. I’d like to try anyway + I n
A Perfectly Cloudy Monday ☀️ . . . #brightonbeach #brooklyn #monday #meditation #beachday #sunshine #vitamind
It’s pretty simple— it just takes one bad cell slipping past the guards unchecked before it multiplies to become a problem. That is how cancer rolls… It’s sneaky— But yoga is too.   As an organized science Yoga
STAND TALL + BREATHE DEEP WARRIOR 1 — Energetically engaged in a cause or action * Uplifting + grounding * Great for fatigue, anxiety + lack of focus * Stimulates the throat chakra, associated with self-expression, communication and person

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