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yoga lessons + creative practices
with Teri | yogi + artist
Take the First Step Toward Stress Relief
Take the First Step Toward Stress Relief
Teri Gandy-RichardsonJanuary 9, 2025
The Transformative Power of Yoga
The Transformative Power of Yoga
Teri Gandy-RichardsonDecember 29, 2024
Creating Your Personalized Stress-Relief Routine
Creating Your Personalized Stress-Relief Routine
Teri Gandy-RichardsonDecember 20, 2024
The Synergy of Yoga + Creativity
The Synergy of Yoga + Creativity
Teri Gandy-RichardsonDecember 13, 2024
How Yoga Reduces Stress
How Yoga Reduces Stress
Teri Gandy-RichardsonDecember 9, 2024
Understanding Stress and Its Impact
Understanding Stress and Its Impact
Teri Gandy-RichardsonDecember 5, 2024
The Healing Power of Yoga is a Path to Reducing Stress
The Healing Power of Yoga is a Path to Reducing Stress
Teri Gandy-RichardsonNovember 29, 2024
How Cancer Changed My Teaching
How Cancer Changed My Teaching
Teri Gandy-RichardsonAugust 27, 2023
Things to Know When Your Cancer Fears Are Freaking You Out
Things to Know When Your Cancer Fears Are Freaking You Out
Teri Gandy-RichardsonJuly 28, 2023
When Cancer Brings Chaos, Yoga Offers Resources For Calm
When Cancer Brings Chaos, Yoga Offers Resources For Calm
Teri Gandy-RichardsonJuly 6, 2023
5 Mindful Steps to Reconnecting to Your Body After Cancer, or Anything Bad
5 Mindful Steps to Reconnecting to Your Body After Cancer, or Anything Bad
Teri Gandy-RichardsonMay 3, 2023
Yoga: Your Answer to Stress and Improved Life Balance
Yoga: Your Answer to Stress and Improved Life Balance
Teri Gandy-RichardsonMarch 1, 2023
Releasing Your Personal Story with Yoga
Releasing Your Personal Story with Yoga
Teri Gandy-RichardsonFebruary 7, 2023
How to Feel Stronger Within Yourself
How to Feel Stronger Within Yourself
Teri Gandy-RichardsonJanuary 24, 2023
How to Organize Your Mindset and Plan for Self-Care
How to Organize Your Mindset and Plan for Self-Care
Teri Gandy-RichardsonJanuary 15, 2023
How to Practice Yoga is More About How it Feels + Less About How it Looks
How to Practice Yoga is More About How it Feels + Less About How it Looks
Teri Gandy-RichardsonDecember 27, 2022
Why the Holidays Are the Best Time to Practice Yoga
Why the Holidays Are the Best Time to Practice Yoga
Teri Gandy-RichardsonDecember 21, 2022
YOGA LESSONS + LIFE PRACTICE
YOGA LESSONS + LIFE PRACTICE
Teri Gandy-RichardsonDecember 14, 2022
Teaching & Learning: A More Perfect Union
Teaching & Learning: A More Perfect Union
Teri Gandy-RichardsonOctober 2, 2021
The Starting Over We Must Do To Move Forward
The Starting Over We Must Do To Move Forward
Teri Gandy-RichardsonAugust 24, 2021
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I GOT YOUR BACK. We’re all doing the best we can, and it’s important to remember that you don’t have to do it all by yourself. Take personal time to rest and restore, And get as much of that as you need but— remember that
NOW IS THE TIME— “We’re always in some kind of mood. It might be sadness, it might be anger, it might be not much of anything, just a kind of blur. It might be humor or contentment. In any case, whatever it is, that’s the path
WORDS AS RELEVANT AS EVER— “When machines and computers, profit motives and property rights are considered more important than people, the giant triplets of racism, militarism and economic exploitation are incapable of being conquered.&
WHY THESE WOMEN GET ME OUT OF BED ON SATURDAYS ❤️ When they show up for themselves, BEAUTIFUL THINGS HAPPEN— 🧡 I get to witness the power of their inner and outer strengths while they hold space for each other. 💛 In community, they build

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