Take the First Step Toward Stress Relief

Reclaim your well-being with the transformative practices of Yoga Lessons + Creative Practices. Together, let’s create a holistic experience that nurtures your body, mind, and spirit.

Both in Park Slope and Flatbush, Brooklyn classes are always a unique blend of yoga and creativity. From vinyasa yoga, yoga + somatic workshops and Oncology yoga for those who need it, classes are designed to suit all levels. Participants are supported and encouraged to step outside their comfort zones to embrace new forms of self-expression— and caring for themselves.

Whether you’re new to yoga or a seasoned practitioner, I am committed to helping you achieve your goals. Private yoga sessions offer personalized guidance, while group classes foster a sense of community, connection through are shared experience that includes modifications to keep you safe.

Don’t let stress control your life. Contact me to schedule, or join a session and discover the profound impact yoga can have on reducing stress, and having more energy.

Got a group you want to support? Contact me to design and schedule a personal development yoga based workshop.