“I’m learning to
release imposter syndrome—
and be a real yogi even though
I can’t do all the poses.”

—Sonia,
8-Limbs Intro Workshop

I choose not to look at struggle as
fleeting or something to be avoided.
There's a purpose to struggle...

I can ALWAYS do hard things.

Jaimie,
DiG Course

“I had a huge a-ha
in the session around connection
to family and
community— and how much
that has shifted over the
past several years.”

Wendy,
Practice U Course

“Teri made the
philosophy easy enough to
understand, and has given me
the grounding to go further
and deeper into
my practice.”

Lisa,
DiG + Get Grounded Courses

“I’m showing up for me— and keeping
my energy levels up allows me to be
a better mother to my children.”

Ranjana,
8-Limbs Intro
Workshop

“ I am worthy
not because of
what I do,
but because of
who I am!”

Sonia,
8-Limbs Intro
Workshop

“The teachings
provided a duality
of learning and feeling
in my body...

I learned how to settle in my body
and give space to the mental and
physical struggles.”

Lauren,
DiG Course

“I was able to honor and forgive myself
for what I am able to— and not YET
able to do.

I celebrate every step I take,
and cherish my
accomplishments.”

Lynn,
DiG + Get Grounded Courses

“What I learned
offered anchoring and consistency
to my life off the mat.”

Erika,
8-Limbs Intro
Workshop

“I now have more
direction and have
become more
focused and grounded in
not much time.”

Ranjana,
8-Limbs Intro
Workshop