Sh*t Happens —
Practical Yoga is Your Roadmap to Living with
Better Balance

i guide you in detailed alignment, practical yoga + basic philosophy to spin your challenges into a purposeful foundation so you can find your center, calm + build on your inner strength

IN-PERSON VINYASA CLASSES

PARK SLOPE YOGA CLASSES :
SATURDAYS
•
FLATBUSH YOGA CLASSES :
**TUESDAYS, THURSDAYS, SATURDAYS**

ONCOLOGY YOGA

**FREE ON DEMAND SERIES**
*
IN-PERSON @ MAIMONIDES CANCER CENTER

VISUAL ART
currently on view at Brooklyn Museum

I 'PAINT' WITH DENIM IN 2- + 3-DIMENSIONS—
MOVED BY THE TENACITY THAT SPURS
PEOPLE TO PUSH BEYOND STRUGGLE.

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The Strength

Comes from who you are deep on the inside—
not from the layers of expectations placed on you from all sides.

Align Your Body, Heart + MindSet

So you can stand strong in your reality, without hesitation or shame

01. FREE YOURSELF

Break the chaos of feeling lost and overwhelmed by showing up for yourself with a plan, intention, clarity and purpose to better support you

02. Face Life’s
Challenges

Move from feeling rocked by your experiences to extracting value from them that you can identify, and apply

03. Stop Freaking Out

Focus on the goal— your needs and what you want, in order to relax and emerge with your wellbeing, and peace of mind intact

04. Discover Your
Power

Draw on the strength you already have— (inside) + out, to ground, and empower yourself at any crossroad

Let’s practice together

choose your class type

Reach
beyond asana

courses + classes

DOWNLOAD MY FREE GUIDE

“I find myself
longing for more
philosophical
elements...

The course was
a nice palate cleanser from
what can sometimes become to
‘exercisey’ in the rote nature of
a yoga practice.”

valerie, student
get grounded course

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New
FREE Guide:
How to
Reconnect
to Your Body
After Cancer—
or Anything
Else Bad

Feel better in your
body and in your mind,
by reaching beyond
physical practice. This
guide is a great start.

DOWNLOAD YOUR FREE GUIDE

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terigandyrichardson_sitting%2525252Bat%2525252Bred%2525252Bdoor_cropped_photo%2525252BBeau%2525252BP.%2525252BDobrikov.jpg

Sh*t Happens — Practical Yoga is Your Roadmap to Living with Better Balance

The Strength

Comes from who you are deep on the inside— not from the layers of expectations placed on you from all sides.

Align Your Body, Heart + MindSet

So you can stand strong in your reality, without hesitation or shame

01. FREE YOURSELF

02. Face Life’s Challenges

03. Stop Freaking Out

04. Discover Your Power

Let’s practice together

Reach beyond asana

“I find myself longing for more philosophical elements... The course was a nice palate cleanser from what can sometimes become to ‘exercisey’ in the rote nature ofa yoga practice.”

valerie, student get grounded course

New FREE Guide: How to Reconnect to Your Body After Cancer— or Anything Else Bad

Feel better in your body and in your mind, by reaching beyond physical practice. This guide is a great start.

Park slope | flatbush BROOKLYN, NY