MY why | how + mindset


 

‘photos of me: Beau P. Dobrikov

Hi, I’m Teri!

With strong attention on systems of alignment, structure and body, the core of my process incorporates the architecture of the 8-Limbs of Yoga philosophy as an outline to instill the tenets of connection to self and others for a valuable, and grounded foundation for facing life’s challenges.

By creating a safe and open space for students to find, validate and champion their own discoveries—

I guide students to explore, stretch, twist and weave the pieces of their personal experiences— to celebrate themselves and benefit from their individual strengths.

 
 
 
 
 

Begin to build trust in yourself, and extract value from your toughest hardships by…

 
 

the why

  • Because yoga is a framework of systems
    —practical yoga opens a pathway for you to have more stability, calm and trust in yourself

  • Because there are actionable steps and direction that provide a map to care for the parts of you that don't typically get your most conscious, or healthiest attention

the how

  • Using the tenets of yoga + simple philosophy, you can get grounded and work though any big life transition, decision or challenge

  • Feel better, more confident AND be less hard on yourself

the mindset

  • Through a combined mind, body experience, learn to navigate feeling stronger in your whole self

  • You can shift your way of thinking about you + your practice to empower yourself in your own life— and inspire those around you in theirs