get yoga philosophy in action with Teri’s new e-handbook:
If you’re looking for good physical yoga experience integrated with the teaching,
Teri managed to keep the philosophy simple enough to understand.
Her class and the book will give me the grounding to go further in my practice, and understand more!
—Lisa, student
Yoga is not about one’s ability to get into crazy poses, but instead, a practical practice and philosophy for self-connection.
If you’re overwhelmed and don’t have a lot of time, this is a simple and applicable perspective on practice. As a guide and re/introduction into yoga for both beginners and the seasoned, this book shares relatable lessons and a special meditation for calm. For anyone who has ever struggled with life’s challenges , it can be read and experienced on its own, or in conjunction with the courses it has been designed to support. Each is delivered with a style known for holding non-intimidating, and nurturing spaces for people to realize the value of their own efforts and personal strengths, while deepening their practice in self-discovery and calm.
47 page / e-book Available on Kobo, Apple Books & GooglePlay
Peek at: Intro to Meditation practice based on BKS Iyengar’s ‘The Tree of Yoga’