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Inhale & Exhale 3 - 10 times in each pose...then repeat.

setu bandha sarvangasana. (bridge pose) feet hips distance apart. heels under knees. press into feet & shoulders, loosen glutes

setu bandha sarvangasana.
(bridge pose)
feet hips distance apart. heels under knees.
press into feet & shoulders, loosen glutes

savasana.  (resting pose): constructive rest variation. feet wide as mat. knees touching.

savasana.
(resting pose): constructive rest variation.
feet wide as mat. knees touching.

savasana. (resting pose): rest, breathe and restore

savasana.
(resting pose): rest, breathe and restore

sukhasana. (easy seat)

sukhasana.
(easy seat)

Teri Gandy-Richardson