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Inhale & Exhale 3 - 10 times in each pose...then repeat.

parivrtta hasta padangusthasana. (standing rotated hand to foot pose) variation holding knee

parivrtta hasta padangusthasana.
(standing rotated hand to foot pose) variation holding knee

parivrtta hasta padangusthasana. (standing rotated hand to foot pose)

parivrtta hasta padangusthasana.
(standing rotated hand to foot pose)

virabhadrasana III. (warrior three pose): back foot flexed. toes turned down. hips level enough to balance a teacup!

virabhadrasana III.
(warrior three pose):
back foot flexed. toes turned down. hips level enough to balance a teacup!

utthita ashwa sanchalanasana. (high lunge pose):  back heel lifted.

utthita ashwa sanchalanasana.
(high lunge pose):
back heel lifted.