Basic Yoga Guide: Postcard 8

_Practice Vacation Postcard_final_pc8-1.png
_Practice Vacation Postcard 8_back shadow.png

INHALE & EXHALE 3 - 10 TIMES IN EACH POSE...THEN REPEAT.

uttanasana. (deep forward fold)

uttanasana.
(deep forward fold)

bend same knee as hand on floor. twist & turn chest.

bend same knee as hand on floor. twist & turn chest.

parivrtta uttanasana. (rotated forward fold)

parivrtta uttanasana.
(rotated forward fold)

parivrtta uttanasana. (rotated forward fold)

parivrtta uttanasana.
(rotated forward fold)

uttanasana. (deep forward fold)

uttanasana.
(deep forward fold)

vrksasana variation. (tree pose): foot to inner ankle with toes on ground.

vrksasana variation.
(tree pose):
foot to inner ankle with toes on ground.

vrksasana.  (tree pose variation): foot to inner calf.

vrksasana.
(tree pose variation):
foot to inner calf.

vrksasana. (tree pose variation): foot to inner thigh. never on knee.

vrksasana.
(tree pose variation):
foot to inner thigh. never on knee.