Basic Yoga Guide: Postcard 12

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Inhale & Exhale 3 - 10 times in each pose...then repeat.

ashwa sanchalanasana. (low lunge wide variation pose): with hands inside the front foot

ashwa sanchalanasana.
(low lunge wide variation pose):
with hands inside the front foot

                  front detail:

lay front shin across mat. flex front foot. lift heart forward...

lay front shin across mat. flex front foot. lift heart forward...

long spine. walk hands and chest forward. lay ribs over front shin.

long spine. walk hands and chest forward. lay ribs over front shin.

eka pada rajakapotasana. (reclining pigeon pose)

eka pada rajakapotasana.
(reclining pigeon pose)

OR try pigeon pose on your back. ankle over opposite knee & flex feet.

OR try pigeon pose on your back. ankle over opposite knee & flex feet.

ashwa sanchalanasana….again (low lunge pose) variation with foot outside hand

ashwa sanchalanasana….again
(low lunge pose) variation with foot outside hand

utthan pristhasana. (lizard pose)  variation with back knee down.

utthan pristhasana.
(lizard pose) variation with back knee down.

utthan pristhasana. (lizard pose)

utthan pristhasana.
(lizard pose)