Basic Yoga Guide: Postcard 11

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INHALE & EXHALE 3 - 10 TIMES IN EACH POSE...THEN REPEAT.

virabhadrasana I. (warrior one pose): back heel down + toes turned slightly forward.

virabhadrasana I.
(warrior one pose):
back heel down + toes turned slightly forward.

bhakti virabhadrasana. (devotional or humble warrior pose): shoulder inside front bent knee. drop head.

bhakti virabhadrasana.
(devotional or humble warrior pose):
shoulder inside front bent knee. drop head.

virabhadrasana II. (warrior two pose): shoulders over hips. back toes turned out.

virabhadrasana II.
(warrior two pose):
shoulders over hips. back toes turned out.

viparita virabhadrasana. (reverse warrior pose): side bend NOT backbend.

viparita virabhadrasana.
(reverse warrior pose):
side bend NOT backbend.