10

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INHALE & EXHALE 3 - 10 TIMES IN EACH POSE...THEN REPEAT.

virabhadrasana III. (warrior three pose)

virabhadrasana III.
(warrior three pose)

utthita ashwa sanchalanasana. (high lunge pose):  back heel lifted.

utthita ashwa sanchalanasana.
(high lunge pose):
back heel lifted.

adho mukha svanasana. (downward facing dog pose)

adho mukha svanasana.
(downward facing dog pose)