6

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Inhale & exhale 3 - 10 times in each pose...then repeat.

ashwa sanchalanasana. (low lunge pose)

ashwa sanchalanasana.
(low lunge pose)

parsvakonasana. (side angle pose pose) front knee bent.

parsvakonasana.
(side angle pose pose)
front knee bent.

utthita parsvakonasana. (side angle pose variation) front knee bent.

utthita parsvakonasana.
(side angle pose variation)
front knee bent.

utthita trikonasana. (triangle pose) front knee straight, but not locked.

utthita trikonasana.
(triangle pose)
front knee straight, but not locked.

utthita trikonasana. (triangle pose variation) front knee straight, but not locked.

utthita trikonasana.
(triangle pose variation)
front knee straight, but not locked.

ashwa sanchalanasana. (low lunge pose)

ashwa sanchalanasana.
(low lunge pose)