5

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Inhale & exhale 3 - 10 times in each pose...then repeat.

bharmanasana. (table top pose, all 4’s)

bharmanasana.
(table top pose, all 4’s)

knee over ankle.

knee over ankle.

parivrtta anjaneyasana. (rotated crescent moon pose variation)

parivrtta anjaneyasana.
(rotated crescent moon pose variation)

parivrtta ashwa sanchalanasana. (rotated low lunge pose)

parivrtta ashwa sanchalanasana.
(rotated low lunge pose)

ashwa sanchalanasana. (low lunge pose)

ashwa sanchalanasana.
(low lunge pose)

utthita ashwa sanchalanasana. (high lunge pose)

utthita ashwa sanchalanasana.
(high lunge pose)