3

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Inhale & exhale 3 - 10 times in each pose...then repeat.

adho muka virasana.  (child’s pose variation): before and after.

adho muka virasana.
(child’s pose variation):
before and after.

vadrasana . (heroe’s pose)

vadrasana .
(heroe’s pose)

keep low back long.

keep low back long.

shoulder blades together & lift heart.

shoulder blades together & lift heart.

ustrasana.  (camel pose):  toes tucked.

ustrasana.
(camel pose):
toes tucked.

recover in vadrasana.(hereo’s pose)  lengthen low back.

recover in vadrasana.(hereo’s pose)
lengthen low back.

ustrasana.  (camel pose):  toes untucked.

ustrasana.
(camel pose):
toes untucked.