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Inhale & exhale 3 - 10 times in each pose...then repeat.

adho muka virasana. (child’s pose variation): knees wide, toes touching & reach arms forward

adho muka virasana.
(child’s pose variation):
knees wide, toes touching & reach arms forward

adho muka savasana.  (downward facing dog pose): push into hands, lift belly & press into heels

adho muka savasana.
(downward facing dog pose):
push into hands, lift belly & press into heels

ardha pincha mayurasana.  (dolphin pose): push down into forearms & lift shoulders

ardha pincha mayurasana.
(dolphin pose):
push down into forearms & lift shoulders

balasana.  (child’s pose variation): round shoulders

balasana.
(child’s pose variation):
round shoulders