Basic Yoga Guide: Postcard 1

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Inhale & exhale 3 - 10 times in each pose...then repeat.

setu bandha saravangasana. (bridge pose): feet hips distance apart. heels under knees. press into feet & shoulders, loosen glutes

setu bandha saravangasana.
(bridge pose):
feet hips distance apart. heels under knees.
press into feet & shoulders, loosen glutes

ananda balasana.  (happy baby pose): turn soles of feet to the sky, let legs be heavy

ananda balasana.
(happy baby pose):
turn soles of feet to the sky, let legs be heavy

try this transition with feet flexed...

try this transition with feet flexed...

navasana. (boat pose): lift heart, pull shoulder blades together

navasana.
(boat pose):
lift heart, pull shoulder blades together

flex feet & cross shins. engage core… slow it down. pull heels to seat.

flex feet & cross shins. engage core…
slow it down. pull heels to seat.

sukhasana.  (easy seat pose): shins crossed, tall spine, shoulders down

sukhasana.
(easy seat pose):
shins crossed, tall spine, shoulders down