Basic Yoga Guide: Postcard 4

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Inhale & exhale 3 - 10 times in each pose...then repeat.

bitilasana. (cow pose)

bitilasana.
(cow pose)

marjaryasana. (cat pose)

marjaryasana.
(cat pose)

bitilasana …again

bitilasana …again

transition: move shoulders forward of wrists.

transition: move shoulders forward of wrists.

apanasana. (knees, chest, chin pose)  booty up. elbows in.

apanasana.
(knees, chest, chin pose)
booty up. elbows in.

bharmanasana. (table top pose, all 4's).

bharmanasana.
(table top pose, all 4's).