Basic Yoga Guide: Postcard 13

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Inhale & Exhale 3 - 10 times in each pose...then repeat.

ardha matsyeandrrasana III. (half lord of the fishes three pose) foot of bent leg outside extended knee. hug bent knee into chest to twist.

ardha matsyeandrrasana III.
(half lord of the fishes three pose)
foot of bent leg outside extended knee. hug bent knee into chest to twist.

ardha matsyeandrrasana III. (half lord of the fishes three pose) foot of bent leg outside extended knee. hug bent knee into chest to twist.

ardha matsyeandrrasana III.
(half lord of the fishes three pose)
foot of bent leg outside extended knee. hug bent knee into chest to twist.

ardha matsyeandrrasana III. (half lord of the fishes three pose) variation with bottom leg bent

ardha matsyeandrrasana III.
(half lord of the fishes three pose) variation with bottom leg bent

ardha matsyeandrrasana III. (half lord of the fishes three pose) variation with bottom leg bent

ardha matsyeandrrasana III.
(half lord of the fishes three pose) variation with bottom leg bent

paschimotatanasana. (deep forward fold)

paschimotatanasana.
(deep forward fold)

vipiriti karani. (legs up the wall)

vipiriti karani.
(legs up the wall)