7

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INHALE & EXHALE 3 - 10 TIMES IN EACH POSE...THEN REPEAT.

utthita ashwa sanchalanasana. (high lunge pose)

utthita ashwa sanchalanasana.
(high lunge pose)

utkatasana. (chair pose)

utkatasana.
(chair pose)

transition: prayer hands + twist...

transition: prayer hands + twist...

parivrtta utkatasana. (rotated chair pose) elbow outside opposite knee or thigh.

parivrtta utkatasana.
(rotated chair pose)
elbow outside opposite knee or thigh.

parivrtta utkatasana. (rotated chair pose variation)

parivrtta utkatasana.
(rotated chair pose variation)

uttanasana. (deep forward fold pose).

uttanasana.
(deep forward fold pose).