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Greetings from my practice vacation...

The practice of yoga not only shows us who we are, it inspires, motivates and heals. When we show up on our own behalf, we allow the practice to do what its meant to. Practice calls us to work, reveal, rest and celebrate who we truly are while strengthening our bodies, hearts and minds.

I've created a Yoga Practice Tutorial intended as a Mini-Guide was designed towards helping anyone begin, stay connected to and move deeper into a personal experience of yoga and practice.