Yoga Tutorial: Postcard #9

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Inhale & Exhale 3 - 10 times in each pose...then repeat.

parivrtta hasta oadangusthasana.

parivrtta hasta oadangusthasana.

parivrtta hasta oadangusthasana.

parivrtta hasta oadangusthasana.

virabhadrasana 3. (back foot flexed. toes turned down.)

virabhadrasana 3.
(back foot flexed. toes turned down.)

utthita ashwa sanchalanasana. (back heel lifted.)

utthita ashwa sanchalanasana.
(back heel lifted.)