Yoga Tutorial: Postcard #8

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INHALE & EXHALE 3 - 10 TIMES IN EACH POSE...THEN REPEAT.

uttanasana.

uttanasana.

bend same knee as hand on floor. twist & turn chest.

bend same knee as hand on floor. twist & turn chest.

parivrtta uttanasana.

parivrtta uttanasana.

parivrtta uttanasana.

parivrtta uttanasana.

uttanasana.

uttanasana.

vrksasana variation: foot to inner ankle with toes on ground.

vrksasana variation:
foot to inner ankle with toes on ground.

vrtksasana variation:: foot to inner calf.

vrtksasana variation::
foot to inner calf.

vrksasana variation foot to inner thigh. never on knee.

vrksasana variation
foot to inner thigh. never on knee.