Yoga Tutorial: Postcard #11

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INHALE & EXHALE 3 - 10 TIMES IN EACH POSE...THEN REPEAT.

virabhadrasana 1. (back heel down + toes angled.)

virabhadrasana 1.
(back heel down + toes angled.)

bhakti virabhadrasana. (shoulder inside front bent knee.)

bhakti virabhadrasana.
(shoulder inside front bent knee.)

virabhadrasana 2. (shoulder over hips. back toes turned out.)

virabhadrasana 2.
(shoulder over hips. back toes turned out.)

viparita virabhadrasana. (side bend NOT backbend.)

viparita virabhadrasana.
(side bend NOT backbend.)