Yoga Tutorial: Postcard #10

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INHALE & EXHALE 3 - 10 TIMES IN EACH POSE...THEN REPEAT.

virabhadrasana 3.

virabhadrasana 3.

utthita ashwa sanchalanasana. (back heel lifted.)

utthita ashwa sanchalanasana.
(back heel lifted.)

adho mukha svanasana.

adho mukha svanasana.