Yoga Tutorial: Postcard #3

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Inhale & exhale 3 - 10 times in each pose...then repeat.

adho muka virasana: before and after.

adho muka virasana:
before and after.

vadrasana.

vadrasana.

keep low back long.

keep low back long.

shoulder blades together & lift heart.

shoulder blades together & lift heart.

ustrasana: toes tucked.

ustrasana:
toes tucked.

recover in vadrasana & lengthen low back.

recover in vadrasana & lengthen low back.

ustrasana: toes untucked.

ustrasana:
toes untucked.