Yoga Tutorial: Postcard #2

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Inhale & exhale 3 - 10 times in each pose...then repeat.

adho muka virasana: knees wide, toes touching & reach arms forward

adho muka virasana:
knees wide, toes touching & reach arms forward

adho muka savasana: push into hands, lift belly & press into heels

adho muka savasana:
push into hands, lift belly & press into heels

ardha pincha mayurasana: push down into forearms & lift shoulders

ardha pincha mayurasana:
push down into forearms & lift shoulders

balasana: round shoulders

balasana:
round shoulders