Yoga Tutorial: Postcard #1

_Practice Vacation Postcard 1_back shadow.png

Inhale & exhale 3 - 10 times in each pose...then repeat.

setu bandha saravangasana: press into feet & shoulders, loosen glutes

setu bandha saravangasana:
press into feet & shoulders, loosen glutes

ananda balasana: turn soles of feet to the sky, let legs be heavy

ananda balasana:
turn soles of feet to the sky, let legs be heavy

try this transition with feet flexed...

try this transition with feet flexed...

navasana (boat pose): lift heart, pull shoulder blades together

navasana (boat pose):
lift heart, pull shoulder blades together

flex feet. engage core. slow it down.

flex feet. engage core. slow it down.

sukhasana: shins crossed, tall spine, shoulders down

sukhasana:
shins crossed, tall spine, shoulders down