Yoga Tutorial: Postcard #4

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Inhale & exhale 3 - 10 times in each pose...then repeat.

bitilasana.

bitilasana.

marjaryasana. 

marjaryasana. 

bitilasana again

bitilasana again

move shoulders forward of wrists.

move shoulders forward of wrists.

apanasana: booty up. elbows in.

apanasana:
booty up. elbows in.

bharmanasana. (table top pose, all 4's).

bharmanasana.
(table top pose, all 4's).