Yoga Tutorial: Postcard #13

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Inhale & Exhale 3 - 10 times in each pose...then repeat.

ardha matsyeandrrasana III variation.

ardha matsyeandrrasana III variation.

ardha  matsyeandrrasana III variation.

ardha  matsyeandrrasana III variation.

ardha  matsyeandrrasana III.

ardha  matsyeandrrasana III.

ardha matsyeandrasana III.

ardha matsyeandrasana III.

paschimotatanasana.

paschimotatanasana.

vipiriti karani.

vipiriti karani.