Yoga Tutorial: Postcard #7

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INHALE & EXHALE 3 - 10 TIMES IN EACH POSE...THEN REPEAT.

utthita ashwa sanchalanasana.

utthita ashwa sanchalanasana.

utkatasana.

utkatasana.

prayer hands + twist...

prayer hands + twist...

parivrtta utkatasana.

parivrtta utkatasana.

parivrtta utkatasana.

parivrtta utkatasana.

uttanasana (forward fold).

uttanasana
(forward fold).